Gracie Barra Edmonds
Strength & Conditioning
Pad work, partner drills, and movement exercises develop cardiovascular endurance, coordination, balance, and explosive power.
Gracie Barra Edmonds
Muay Thai
Build strength, confidence, conditioning, and practical striking skills through structured Muay Thai training in a welcoming team environment.
Book a Free Trial ClassTrain With Purpose
Develop Strength, Skill, and Confidence
Known as the “art of eight limbs,” Muay Thai uses punches, kicks, knees, and elbows to create a complete and practical striking system. Our structured classes help students improve their technique, conditioning, confidence, and ability to remain composed under pressure.
Practical Self-Defense
Students learn effective striking, movement, distance management, defense, and how to respond calmly under pressure.
Confidence & Discipline
Consistent training develops mental toughness, patience, focus, and confidence through steady improvement.
Striking Technique
Students practice proper stance, footwork, punches, kicks, knees, elbows, defense, and controlled combinations.
Fitness & Stress Relief
Each class provides a challenging full-body workout and a productive way to release stress and improve overall fitness.
Team & Community
Train alongside supportive teammates in a disciplined, encouraging environment where everyone can learn and improve.
All Levels Welcome
Our Muay Thai Program
Classes are structured so beginners can learn the fundamentals while experienced students continue refining their skills.
Ages 8+ | All Experience Levels
Muay Thai with Coach Paul
This high-energy class teaches the fundamentals of Muay Thai through movement drills, technical instruction, pad work, partner practice, and conditioning.
Coach Paul breaks each technique into clear, manageable steps so students can develop proper form, timing, accuracy, and power. Light technical sparring may be introduced as students become ready, but there is no pressure to spar.
Tuesday & Thursday7:15–8:15 PM
Getting Started
What to Bring to Your First Class
Your first visit should be simple. Wear comfortable athletic clothing and come ready to move, learn, and have fun.
Water Bottle
Bring water so you can stay hydrated throughout the class.
Activewear
Wear a fitted athletic shirt with shorts or leggings without zippers, pockets, or sharp pieces.
Gloves & Shin Guards
We have a limited number available to borrow. Please contact us before class if you need loaner equipment.
Positive Attitude
It is normal to feel nervous. Coach Paul will help you participate and progress at a comfortable pace.
Ready to purchase your own equipment?
We recommend boxing gloves, hand wraps, shin guards, and a mouthguard. A protective cup is also recommended for boys and men. Mouthguards, hand wraps, and protective cups are not available to borrow.
Our Commitment
A Safe and Supportive Place to Train
Safety and control are emphasized in every class. Students learn how to practice responsibly, communicate with their partners, follow instructions, and gradually build their skills.
Everyone develops at their own pace. Coach Paul provides clear instruction and constructive feedback so students can learn from mistakes and feel confident in their progress.
What Students Can Expect
- Structured instruction for beginners and experienced students
- Technique taught in clear, manageable steps
- Pad work and controlled partner drills
- A strong focus on safety and proper form
- No pressure to spar before you are ready
- A welcoming and supportive team environment
Common Questions
Frequently Asked Questions
Do I need previous martial arts experience?
No. Complete beginners are welcome. Coach Paul teaches proper technique from the ground up, so no previous striking experience is required.
Do I need to be in shape before starting?
No. Muay Thai will help you gradually improve your strength, endurance, coordination, and overall fitness. You can participate at a pace that is appropriate for your current fitness level.
Will I have to spar during my first class?
No. New students begin with technique, movement drills, pad work, and controlled partner practice. There is no pressure to spar before you feel comfortable and Coach Paul determines you are ready.
What equipment do I need?
For ongoing training, we recommend boxing gloves, hand wraps, shin guards, and a mouthguard. A protective cup is also recommended for boys and men. Limited loaner gloves and shin guards may be available for a trial class.
Is Muay Thai only for people who want to fight?
Not at all. Many students train for fitness, self-defense, confidence, stress relief, and enjoyment. Competition is completely optional.
Can I train Muay Thai and Brazilian Jiu-Jitsu?
Yes. Many of our members train in both programs. Muay Thai develops striking skills, while Brazilian Jiu-Jitsu focuses on grappling and ground-based self-defense.
When are Muay Thai classes?
Classes are held Tuesday and Thursday from 7:15–8:15 PM with Coach Paul. Please check our current schedule for holiday closures or occasional updates.
Can I try a class before enrolling?
Yes! New students are invited to schedule a free trial class before choosing a membership.
Schedule your free trial class!
Thanks for signing up! We'll be in touch shortly to get you scheduled for your free Muay Thai trial class. Can't wait to see you on the mats!
