Gracie Barra EdmondsAdult Jiu-Jitsu
Build confidence, improve your fitness, learn practical self-defense,
and become part of a welcoming team through structured Brazilian
Jiu-Jitsu training.
Book a Free Trial Class
Growing On and Off the Mats
Build Strength, Confidence, and Skill
Jiu-Jitsu is more than a martial art. Through structured training,
students learn how to stay calm under pressure, overcome challenges,
improve their fitness, and become more confident in themselves.
01
Confidence & Resilience
Build confidence, discipline, patience, and resilience through
consistent training and steady progress.
02
Strength & Fitness
Improve strength, endurance, balance, coordination, mobility, and
overall physical conditioning.
03
Practical Self-Defense
Learn how to manage distance, control positions, protect yourself,
and respond calmly under pressure.
04
Problem-Solving
Jiu-Jitsu teaches students to think clearly, adapt, and use timing
and technique instead of relying only on strength.
05
Stress Relief
Step away from everyday distractions and focus on movement,
learning, and training.
06
Team & Community
Train with supportive teammates who share a commitment to respect,
learning, and personal growth.
Programs for Every Level
Our Adult Jiu-Jitsu Classes
Whether you are stepping onto the mats for the first time or preparing
for competition, there is a place for you at Gracie Barra Edmonds.
Beginner Friendly
GB1 Fundamentals
The ideal starting point for new students. GB1 introduces essential
movements, positions, escapes, controls, submissions, and practical
self-defense in a structured and supportive environment.
Morning, noon, and evening classes available
Advanced Training
GB2 Advanced Jiu-Jitsu
Build upon your fundamentals through advanced techniques,
combinations, positional awareness, strategic drilling, and live
sparring. Instructor approval may be required.
Advanced sparring after every Adult Classes
No-Gi & Competition
No-Gi and Competition Training
Develop movement, wrestling, takedowns, positional control, speed,
and technique without the traditional Gi. Competition training
reinforces the week’s curriculum at a more challenging pace.
No-Gi Tuesday & Thursday | Competition class Friday
Personalized Coaching
Private Lessons
Receive focused instruction based on your individual experience,
goals, and schedule. Private lessons are ideal for technical
refinement, additional support, or competition preparation.
Available by appointment and instructor availability
Weekly Training
Adult Class Schedule
Morning, midday, evening, Gi, and No-Gi options make it easier to
create a consistent training schedule.
Morning Classes
6:00–7:00 AM
Monday through Friday
Noon Classes
12:00–1:00 PM
Monday through Friday
Evening Classes
6:00–7:00 PM
Monday through Friday
Saturday Training
10:00–11:00 AM
Sparring at 11:00 AM
No-Gi classes are held Tuesday and Thursday.
Advanced sparring follows the Adult classes.
Please check the current schedule for holidays or special events.
Getting Started
What to Bring to the First Class
We make your first visit simple so you can focus on learning,
moving, and meeting the team.
Water Bottle
Bring a water bottle so you can stay hydrated during class.
Activewear
Wear a fitted athletic shirt with shorts or leggings without pockets, zippers, or sharp pieces.
Slip-On Shoes
Slides or sandals are easy to remove and help us keep the mats clean.
Positive Attitude
It is normal to feel nervous. Our coaches will help you participate
at a comfortable pace.
A loaner Gi may be available for your trial class.
Please contact us before class so we can prepare the appropriate size.
Our Commitment
A Safe and Supportive Place to Train
Safety is built into every class. Students learn how to train with
control, communicate with their partners, follow instructions, and
show respect before, during, and after class.
Every student develops at their own pace. Our instructors provide
structured coaching and helpful correction so students can learn from
mistakes and feel proud of their progress.
What Students Can Expect
- Structured instruction from experienced coaches
- Controlled drilling and partner practice
- Clear expectations for safety and respect
- Programs for beginners and experienced students
- A welcoming and supportive team environment
Common Questions
Frequently Asked Questions
Do I need previous experience?
No. Beginners are welcome, and our instructors will help you learn
the fundamentals at an appropriate pace.
Do I need to be in shape before starting?
No. You can begin at your current fitness level and gradually build
strength, endurance, and mobility through training.
Will I have to spar during my first class?
No. New students begin with instruction and controlled drilling.
Live sparring is introduced when you and the instructor determine
that you are ready.
What is the difference between Gi and No-Gi?
Gi Jiu-Jitsu is practiced in the traditional uniform and includes
grips using the material. No-Gi is practiced in a rashguard and
grappling shorts or leggings without using clothing grips.
How often should I attend?
Two or three classes per week is a great starting point for
consistent progress, but you can choose the schedule that works best
for you.
Are private lessons available?
Yes. Private lessons may be scheduled based on instructor
availability. Contact the academy to discuss your goals.
Can I try a class before enrolling?
Yes. New students are invited to schedule a free trial class and
experience the program before joining.
Do you offer family rates?
Yes. Family rates may be available for households enrolling more
than one student. Contact us for current membership options.