Adult Brazilian Jiu Jitsu Classes - Gracie Barra Edmonds
Gracie Barra Edmonds

Adult Jiu-Jitsu

Build confidence, improve your fitness, learn practical self-defense, and become part of a welcoming team through structured Brazilian Jiu-Jitsu training.

Book a Free Trial Class
Growing On and Off the Mats

Build Strength, Confidence, and Skill

Jiu-Jitsu is more than a martial art. Through structured training, students learn how to stay calm under pressure, overcome challenges, improve their fitness, and become more confident in themselves.

01

Confidence & Resilience

Build confidence, discipline, patience, and resilience through consistent training and steady progress.

02

Strength & Fitness

Improve strength, endurance, balance, coordination, mobility, and overall physical conditioning.

03

Practical Self-Defense

Learn how to manage distance, control positions, protect yourself, and respond calmly under pressure.

04

Problem-Solving

Jiu-Jitsu teaches students to think clearly, adapt, and use timing and technique instead of relying only on strength.

05

Stress Relief

Step away from everyday distractions and focus on movement, learning, and training.

06

Team & Community

Train with supportive teammates who share a commitment to respect, learning, and personal growth.

Programs for Every Level

Our Adult Jiu-Jitsu Classes

Whether you are stepping onto the mats for the first time or preparing for competition, there is a place for you at Gracie Barra Edmonds.

Beginner Friendly

GB1 Fundamentals

The ideal starting point for new students. GB1 introduces essential movements, positions, escapes, controls, submissions, and practical self-defense in a structured and supportive environment.

Morning, noon, and evening classes available

Advanced Training

GB2 Advanced Jiu-Jitsu

Build upon your fundamentals through advanced techniques, combinations, positional awareness, strategic drilling, and live sparring. Instructor approval may be required.

Advanced sparring after every Adult Classes

No-Gi & Competition

No-Gi and Competition Training

Develop movement, wrestling, takedowns, positional control, speed, and technique without the traditional Gi. Competition training reinforces the week’s curriculum at a more challenging pace.

No-Gi Tuesday & Thursday | Competition class Friday

Personalized Coaching

Private Lessons

Receive focused instruction based on your individual experience, goals, and schedule. Private lessons are ideal for technical refinement, additional support, or competition preparation.

Available by appointment and instructor availability

Weekly Training

Adult Class Schedule

Morning, midday, evening, Gi, and No-Gi options make it easier to create a consistent training schedule.

Morning Classes

6:00–7:00 AM
Monday through Friday

Noon Classes

12:00–1:00 PM
Monday through Friday

Evening Classes

6:00–7:00 PM
Monday through Friday

Saturday Training

10:00–11:00 AM
Sparring at 11:00 AM

No-Gi classes are held Tuesday and Thursday.   Advanced sparring follows the Adult classes.
Please check the current schedule for holidays or special events.

Getting Started

What to Bring to the First Class

We make your first visit simple so you can focus on learning, moving, and meeting the team.

Water Bottle

Bring a water bottle so you can stay hydrated during class.

Activewear

Wear a fitted athletic shirt with shorts or leggings without pockets, zippers, or sharp pieces.

Slip-On Shoes

Slides or sandals are easy to remove and help us keep the mats clean.

Positive Attitude

It is normal to feel nervous. Our coaches will help you participate at a comfortable pace.

A loaner Gi may be available for your trial class. 
 Please contact us before class so we can prepare the appropriate size.

Our Commitment

A Safe and Supportive Place to Train

Safety is built into every class. Students learn how to train with control, communicate with their partners, follow instructions, and show respect before, during, and after class.

Every student develops at their own pace. Our instructors provide structured coaching and helpful correction so students can learn from mistakes and feel proud of their progress.

What Students Can Expect

  • Structured instruction from experienced coaches
  • Controlled drilling and partner practice
  • Clear expectations for safety and respect
  • Programs for beginners and experienced students
  • A welcoming and supportive team environment
Common Questions

Frequently Asked Questions

Do I need previous experience?

No. Beginners are welcome, and our instructors will help you learn the fundamentals at an appropriate pace.

Do I need to be in shape before starting?

No. You can begin at your current fitness level and gradually build strength, endurance, and mobility through training.

Will I have to spar during my first class?

No. New students begin with instruction and controlled drilling. Live sparring is introduced when you and the instructor determine that you are ready.

What is the difference between Gi and No-Gi?

Gi Jiu-Jitsu is practiced in the traditional uniform and includes grips using the material. No-Gi is practiced in a rashguard and grappling shorts or leggings without using clothing grips.

How often should I attend?

Two or three classes per week is a great starting point for consistent progress, but you can choose the schedule that works best for you.

Are private lessons available?

Yes. Private lessons may be scheduled based on instructor availability. Contact the academy to discuss your goals.

Can I try a class before enrolling?

Yes. New students are invited to schedule a free trial class and experience the program before joining.

Do you offer family rates?

Yes. Family rates may be available for households enrolling more than one student. Contact us for current membership options.

Schedule your free trial class!

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